The last week of September 2024 I bought a cheap treadmill and have been getting on it every day except Sunday. All of January 2025 I have been doing 9 miles. Today I did 10 miles. I got into a good movie and when I looked I had already gone past the 9-mile mark. I don't run on it but I do walk pretty fast. I can cover 3 miles in an hour so it takes me 3 hours to do 9 miles. 

I also work with light dumbells and incline pushups. Usually, I can do over 100 pushups at a time. One day I did 300. Trying to get fit and stay fit takes a lot of time out of my day. Every day I do the same routine, up at 4 or 5 am, make coffee, eat breakfast, watch the news, at 10 am eat lunch, and at 12:30 I get on the treadmill.

If I work in the yard one day I don't get on the treadmill because I usually work twice as hard in the yard than on the treadmill.